Collaborate with one to one sessions for your health, nutrition, life style and business growth. Learn how to take back your power, know that you're worthy and trust yourself in all areas of your life. 3 months of coaching, online or in person. 2 × 90 mins and 1 × 60 mins. what’s app communication through the whole 3 months within my working hours. Price shown is per month, for 3 months.
This is an in person training and nutrition program designed to start your health and fitness journey. If you’re new to lifting and or are lacking confidence in the gym, this is for you. Learn how to lift weights, get strong and add some muscle to improve your metabolism. There will be 2 in person training sessions and 1 online session focusing on nutrition. This will run every week for 6 months. What I want for you is long lasting change, a new life, a new you. One that feels fucking fantastic, a you that has freedom in their body, freedom around food and freedom in who they are. Freedom to choose to live how they want to live. Happy, free and secure.
Learn how to live a life of freedom around food, freedom in your body and freedom to be your self! To eat to feel good, to feel lean, confident and end binge and emotional eating. End the self sabotage, self hate and self abandonment. Live for you because you’re worthy of love, joy and a life you love. This isn’t just nutrition, this is a shift in who you believe you are and letting go of the habits that have been keeping you stuck in patterns and behaviours that stop you achieving what you desire. Be in a group of women facing similar struggles, learn from someone who’s been there and gets it and is still moving through it. Let’s lift each other up, we get to choose, we get to decide, who we are and how we live and how we feel. This program runs for 6 months, we will have a what’s app group chat to communicate, we will meet on zoom for 45 mins every week.
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